December
It is with an excited heart that I share with you, this will be my last month working on this platform. I will be shifting towards teaching more in person classes once again. I’m also very happy to report that I will be working with The Green Door Life a virtual Nutrition Course coaching all things nutrition and potentially teaching some yoga virtually there. I love this community we have built together. I am beyond grateful for so many relationships continued and strengthened here through such a precarious time of life. Let’s have THE BEST December ever in celebration. Stay tuned for where you can find me next. Last class here will be December 29th. No class Christmas Day. Message me with any questions.
All my love always,
Amber
Are blueberries a winter fruit? Does rain energize you or make you tired? Is the holiday energy starting to feel overwhelming? or are you charging forward? All these questions will be coming at you while we work on quieting the mind and connecting to our body and breath. Psoas and hips were the request today.
Ashtavakrasana! and hips!
We have been on a Koundiasana Kick!! Except to see it Sunday as well for one of my favorite transitions.
Question of the day? Guilty free pleasures or time suck? Here's the discussion, if you're choosing your pleasure and it recharges you during a time of year where you are putting a lot of energy out for others, do it!! If you're procrastinating and loosing more energy, stop. On purpose make time for yourself in the day and do something just for you that you love! This is a season of giving and we deserve our own time as well.
Unfortunately, Manifest Monday had way too many internet issues so here instead is Wednesday Night Reset. Have a Merry Christmas!! Enjoy!
Classes will be up until the end of January. I will be sending out updates through my newsletter so make sure to subscribe. Happy New Year!!
All my love always, xoxo
Wishing you a very Merry Christmas!
November
Next Classes: Sunday Yoga School 12/11/22 Wednesday Night Reset 12/14/22, Manifest Monday 12/19/22 and Thursday Chill 12/22/22.Jump Throughs! This fun staple of ashtanga yoga has haunted me through my entire relationship with yoga. Do you have to have a perfect proportioned body? Do you have to have extra long arms? Does it really only take a want to and practice? Lets find out!
This one was sneaky hard so take your time with it. There's a point in the last 10 minutes of class where the microphone cuts out. It takes me about 2 minutes to figure it out and fix the problem. The music is still going and the song is fabulous so feel free to just lay down and listen
Happy Champagne Wednesday! I am so grateful for you all!!
Such a fun class tonight! 30 days practicing pick ups and jump throughs really started to show up tonight.